NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole grain waffle

2 tbsp almond flour

1 large egg white

PREPARATION

• 1

  Slice the chicken breast into even strips to ensure uniform cooking.

• 2

  In a small bowl, whisk the egg white until slightly frothy.

• 3

  In a separate shallow dish, combine the almond flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Dip each chicken strip into the egg white, then dredge thoroughly in the almond flour mixture, pressing to adhere.

• 5

  Lightly coat the air fryer basket with avocado oil and arrange the chicken in a single layer.

• 6

  Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 7

  While the chicken cooks, toast the whole grain waffle until crisp.

• 8

  Place the crispy chicken strips over the warm waffle and drizzle with sugar-free maple syrup before serving.