Name: Seared Salmon with Steamed Rice and Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.7 ounce Pink Salmon; 1 teaspoon cooked White Rice; 2 Grapes

Seared Salmon with Steamed Rice and Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Grapes

Pan-seared salmon and chicken breast seasoned with lemon, served with a touch of steamed white rice and a sweet, juicy grape.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

2.6g

Carbs

3.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.7 ounce Pink Salmon

1 teaspoon cooked White Rice

2 Grapes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast and salmon fillet with a pinch of salt, pepper, and a squeeze of fresh lemon juice.
2
Heat a non-stick skillet over medium-high heat and sear the chicken breast for approximately 5 minutes per side until golden.
3
Add the salmon to the skillet during the final 3 minutes of cooking, searing until the fish is opaque and flakes easily.
4
Steam a small spoonful of white rice until fluffy and tender to serve as a light base.
5
Plate the seared proteins alongside the rice and garnish with fresh, halved grapes for a sweet, refreshing finish.