Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 1 tsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a warm, velvety cake centered with a gooey peanut butter core for a decadent yet clean treat.

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NUTRITION

Protein

43.9g

Fat

17g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Creamy peanut butter

1 tsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until a smooth, thick batter forms without any dry clumps.
3
Drop the tablespoon of peanut butter into the center of the batter, pressing it down slightly so it is submerged in the middle.
4
Sprinkle the dark chocolate chips evenly over the top of the batter.
5
Microwave on high for 60 to 75 seconds, or until the edges are set but the center remains slightly soft and fudgy to the touch.
6
Let the cake cool for one minute to allow the texture to set before enjoying directly from the mug.