Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp Greek yogurt ranch dressing; 0.5 cup romaine lettuce; 2 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a toasted tortilla with cool ranch and crisp lettuce for a satisfying crunch.

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NUTRITION

Protein

49.3g

Fat

14.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp Greek yogurt ranch dressing

0.5 cup romaine lettuce

2 tbsp red onion

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until the edges are golden and crispy.
3
Transfer the cooked chicken to a small bowl and toss thoroughly with the buffalo sauce until well coated.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds per side until it is soft and pliable.
5
Spread the Greek yogurt ranch across the center of the tortilla, then layer on the shredded lettuce and diced red onion.
6
Place the crispy buffalo chicken on top of the vegetables, fold in the sides, and roll tightly into a wrap.