Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a meal that delivers a satisfying crunch in every bite.

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NUTRITION

439kcal
Protein
40.2g
Fat
21.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes per side until a golden crust forms, then transfer the beef to a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until vibrant green.

  • 6

    Remove the lid, return the beef to the pan, and pour the prepared sauce over the ingredients.

  • 7

    Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Turn off the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a meal that delivers a satisfying crunch in every bite.

NUTRITION

439kcal
Protein
40.2g
Fat
21.6g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cup broccoli florets

0.5 tbsp avocado oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass jar or bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes per side until a golden crust forms, then transfer the beef to a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until vibrant green.

  • 6

    Remove the lid, return the beef to the pan, and pour the prepared sauce over the ingredients.

  • 7

    Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Turn off the heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving hot.