Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and buttery avocado.

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NUTRITION

430kcal
Protein
33.5g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the vegetables.

  • 5

    Gently stir the eggs with a spatula until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is warm and creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on top.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and buttery avocado.

NUTRITION

430kcal
Protein
33.5g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and toss until it is just wilted.

  • 4

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet over the vegetables.

  • 5

    Gently stir the eggs with a spatula until they begin to set.

  • 6

    Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is warm and creamy.

  • 7

    Remove from heat and serve immediately with the sliced avocado on top.