Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Pan-seared cod fillets seasoned with aromatic garlic and zest, served over fluffy quinoa and tender roasted asparagus for a bright, citrusy finish.

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NUTRITION

Protein

50.2g

Fat

17.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel to ensure a crisp sear and season both sides with sea salt, black pepper, garlic powder, and fresh lemon zest.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
While the fish cooks, steam the asparagus spears for 4 minutes until tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa and plate it alongside the asparagus, then top with the golden cod fillet.
6
Drizzle the entire dish with fresh lemon juice and garnish with chopped parsley for a clean, zesty finish.