Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1/4 medium Avocado; 1/2 teaspoon Dried Oregano; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

39g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 teaspoon Dried Oregano

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
4
In a medium bowl, fluff the pre-cooked quinoa and toss it with one tablespoon of olive oil and the fresh lemon juice.
5
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.
6
Top the dish with sliced avocado and a final drizzle of the remaining olive oil.