Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
35.3g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash with ghee until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 4

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 5

    In a separate pan, sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the mash and beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of lemon for a bright, citrusy zing.

NUTRITION

472kcal
Protein
35.3g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash with ghee until smooth and creamy.

  • 3

    Heat olive oil in a skillet over medium-high heat and season the salmon with salt and pepper.

  • 4

    Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 5

    In a separate pan, sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Plate the salmon alongside the mash and beans, garnishing with a fresh lemon wedge.