Name: Greek Yogurt Protein Parfait with Peanut Butter and Cocoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1.5 tablespoons Natural Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Maple Syrup; 1 teaspoon Chia Seeds; 0.5 cup Fresh Raspberries; 1 teaspoon Cacao Nibs

Greek Yogurt Protein Parfait with Peanut Butter and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Peanut Butter and Cocoa

Creamy Greek yogurt whipped with dark cocoa and natural peanut butter, layered with fresh raspberries and topped with a crunchy sprinkle of cacao nibs.

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NUTRITION

Protein

32.2g

Fat

16.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1.5 tablespoons Natural Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Maple Syrup

1 teaspoon Chia Seeds

0.5 cup Fresh Raspberries

1 teaspoon Cacao Nibs

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, cocoa powder, and maple syrup until the mixture is smooth and the cocoa is fully incorporated.
2
Fold in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to begin hydrating.
3
Place half of the chocolate yogurt mixture into the bottom of a serving glass or jar.
4
Drizzle half of the peanut butter over the yogurt layer and scatter half of the raspberries on top.
5
Add the remaining chocolate yogurt mixture as the next layer, followed by the remaining peanut butter.
6
Finish the parfait by topping with the rest of the raspberries and a sprinkle of cacao nibs for a satisfying crunch.