Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of lemon for a silky texture.

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NUTRITION

564kcal
Protein
41.2g
Fat
35.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Grass-fed Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the remaining ghee, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of lemon for a silky texture.

NUTRITION

564kcal
Protein
41.2g
Fat
35.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Grass-fed Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season with sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the remaining ghee, and blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.