NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

1 large egg

0.5 cup egg whites

0.5 cup bell peppers

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, thoroughly mix the ground turkey with smoked paprika, chili powder, garlic powder, and sea salt to create a clean chorizo base.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat and sauté the diced bell peppers until they begin to soften.

• 3

  Add the seasoned turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and slightly crispy.

• 4

  Whisk the whole egg and egg whites together in a separate bowl, then pour the mixture into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until they are just set and no longer liquid, then remove the skillet from the heat.

• 6

  Lay the tortilla flat, sprinkle the shredded cheddar in the center, and pile the warm turkey and egg mixture on top.

• 7

  Fold the sides of the tortilla inward and roll tightly into a burrito shape.

• 8

  Wipe the skillet clean and return it to medium heat, then place the burrito seam-side down for 1-2 minutes per side until the exterior is golden-brown and crispy.