Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

407kcal
Protein
34.5g
Fat
26g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.25 cup Yellow Onion

1.4 ounces Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted and bright green.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

407kcal
Protein
34.5g
Fat
26g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.25 cup Yellow Onion

1.4 ounces Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it is just wilted and bright green.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.