Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon paired with garlicky green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

15.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Trim the ends of the green beans and steam them for 3-4 minutes until tender-crisp.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
5
In a separate small pan, sauté the minced garlic in the remaining olive oil for 1 minute until fragrant.
6
Toss the steamed green beans with the sautéed garlic and oil.
7
Serve the seared salmon alongside the garlic green beans and the warm brown rice.