Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served alongside roasted broccoli with a charred finish.

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NUTRITION

390kcal
Protein
34.2g
Fat
24.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill to medium-high heat and lightly oil the grates.

  • 7

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 8

    Let the chicken rest for five minutes before slicing and serving it with the warm roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served alongside roasted broccoli with a charred finish.

NUTRITION

390kcal
Protein
34.2g
Fat
24.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

2 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, sea salt, and cracked black pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and tender.

  • 4

    Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl.

  • 5

    Coat the chicken breast thoroughly in the lemon-garlic mixture and let it marinate for at least 10 minutes.

  • 6

    Heat a grill pan or outdoor grill to medium-high heat and lightly oil the grates.

  • 7

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 8

    Let the chicken rest for five minutes before slicing and serving it with the warm roasted broccoli.