Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 5 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 10 grams Hemp Hearts; 10 grams Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, topped with hemp hearts and buttery toasted walnuts.

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NUTRITION

Protein

33.1g

Fat

11.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

5 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

10 grams Hemp Hearts

10 grams Walnuts

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PREPARATION

1
Place the nonfat plain Greek yogurt in a small mixing bowl.
2
Whisk in the vanilla protein powder until the mixture is completely smooth and creamy.
3
In a glass or jar, layer half of the whipped yogurt mixture at the bottom.
4
Add half of the mixed berries and a small sprinkle of hemp hearts.
5
Top with the remaining yogurt mixture.
6
Finish with the remaining berries, hemp hearts, and the toasted walnuts for a satisfying crunch.