Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.75 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, topped with a squeeze of lemon for a bright, zesty bite.

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NUTRITION

Protein

39.1g

Fat

33.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

0.75 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the flesh is opaque and flaky.
5
In a separate skillet, heat the remaining olive oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and cook for 4-5 minutes until tender-crisp.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.