Name: Creamy Berry Chia Greek Yogurt Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Greek Yogurt Oats

Chilled overnight oats mixed with protein-packed Greek yogurt and fresh raspberries for a velvety texture that provides a refreshing start to the day.

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NUTRITION

Protein

46.8g

Fat

8.4g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Whisk the dry ingredients together to ensure the protein powder is evenly distributed and there are no large clumps.
3
Add the Greek yogurt, almond milk, and vanilla extract to the jar, stirring vigorously until the mixture is smooth and well incorporated.
4
Gently fold in half of the fresh raspberries, using the back of your spoon to slightly crush a few so they swirl into the oat mixture.
5
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
6
Before serving, give the oats a quick stir and top with the remaining fresh raspberries for a burst of brightness.