NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 large egg

3 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, 2 tablespoons of the grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a uniform paste forms.

• 4

  Place the mixture onto the prepared baking sheet and pat it down into a rectangle approximately 1/4 inch thick.

• 5

  Bake for 15 to 20 minutes, or until the edges are golden brown and the chicken 'dough' is firm to the touch.

• 6

  While the base is baking, whisk together the olive oil and minced fresh garlic in a small bowl.

• 7

  Remove the tray from the oven and brush the garlic oil mixture evenly over the top.

• 8

  Sprinkle the remaining 1 tablespoon of parmesan cheese over the oil.

• 9

  Slice the rectangle into long strips and return to the oven for 3 minutes to melt the cheese and crisp the edges.

• 10

  Serve warm, optionally with a side of clean-label marinara sauce.