Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

18.8g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes without moving it to develop a golden crust.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes until the salmon is opaque and flakes easily.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon over the rice with the green beans on the side, finishing the dish with a bright squeeze of fresh lemon.