Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

40.7g

Fat

13.2g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets in a bowl with one teaspoon of olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crisp.
4
While the broccoli roasts, whisk together the lemon juice and the remaining teaspoon of olive oil to create a simple marinade.
5
Season the chicken breast with the marinade and your favorite dried herbs like oregano or thyme.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken into strips and serve over a bed of warm quinoa with the roasted broccoli on the side.