Name: Golden Pan-Seared Salmon with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup yellow potatoes; 1 tsp olive oil; 1 tsp ghee; 1 cup asparagus spears; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 whole lemon; 1 tsp fresh parsley

Golden Pan-Seared Salmon with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Potatoes

Crispy pan-seared salmon paired with herb-roasted potatoes and tender asparagus, finished with a bright squeeze of lemon for a vibrant and satisfying meal.

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NUTRITION

Protein

40.8g

Fat

32.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup yellow potatoes

1 tsp olive oil

1 tsp ghee

1 cup asparagus spears

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 whole lemon

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F. Toss diced potatoes with olive oil, half the salt, pepper, and garlic powder.
2
Spread potatoes on a baking sheet and roast for 20 minutes until golden and tender.
3
Pat salmon dry and season with remaining salt and pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat. Sear salmon skin-side up for 4 minutes until a golden crust forms.
5
Flip salmon and add asparagus to the pan. Cook for another 3-4 minutes until salmon is opaque and asparagus is tender-crisp.
6
Serve salmon and asparagus alongside roasted potatoes, garnished with fresh parsley and a squeeze of lemon.