Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful peppers, finished with creamy avocado slices.

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NUTRITION

390kcal
Protein
33.3g
Fat
22g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

2 tbsp Red Onion

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion, bell pepper, and sliced turkey sausage to the pan.

  • 3

    Sauté for 4 to 5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and colorful peppers, finished with creamy avocado slices.

NUTRITION

390kcal
Protein
33.3g
Fat
22g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

2 tbsp Red Onion

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion, bell pepper, and sliced turkey sausage to the pan.

  • 3

    Sauté for 4 to 5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    Stir in the fresh spinach and cook for 1 minute until just wilted.

  • 5

    Pour in the egg whites and scramble gently with a spatula until fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.