Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared with a light arrowroot coating and tossed in a vibrant, tangy pineapple sauce for a satisfying crunch.

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NUTRITION

505kcal
Protein
50g
Fat
15g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup red bell pepper

0.5 cup fresh pineapple chunks

1 tbsp tomato paste

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and place them in a bowl.

  • 2

    Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    In a small jar or bowl, whisk together the tomato paste, coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and crispy on all sides.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    In the same skillet, add the sliced bell peppers and pineapple chunks, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 8

    Pour the sauce mixture into the skillet and bring to a simmer for 1 minute until it begins to thicken.

  • 9

    Return the crispy chicken to the pan and toss well to coat every piece in the glossy sauce.

  • 10

    Drizzle with toasted sesame oil before serving immediately.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared with a light arrowroot coating and tossed in a vibrant, tangy pineapple sauce for a satisfying crunch.

NUTRITION

505kcal
Protein
50g
Fat
15g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup red bell pepper

0.5 cup fresh pineapple chunks

1 tbsp tomato paste

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and place them in a bowl.

  • 2

    Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    In a small jar or bowl, whisk together the tomato paste, coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until golden brown and crispy on all sides.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    In the same skillet, add the sliced bell peppers and pineapple chunks, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 8

    Pour the sauce mixture into the skillet and bring to a simmer for 1 minute until it begins to thicken.

  • 9

    Return the crispy chicken to the pan and toss well to coat every piece in the glossy sauce.

  • 10

    Drizzle with toasted sesame oil before serving immediately.