Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Plain Greek Yogurt; 10g Chocolate Whey Protein Powder; 15g Chia Seeds; 0.5 cup Unsweetened Almond Milk; 15g Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A chilled blend of Greek yogurt and chocolate protein whisked with chia seeds for a thick, velvety texture.

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NUTRITION

Protein

24.4g

Fat

14.7g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Plain Greek Yogurt

10g Chocolate Whey Protein Powder

15g Chia Seeds

0.5 cup Unsweetened Almond Milk

15g Almond Butter

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chocolate protein powder, and almond butter until the mixture is completely smooth and combined.
2
Slowly pour in the unsweetened almond milk while continuing to whisk to ensure the base remains creamy and free of lumps.
3
Add the chia seeds to the bowl and stir thoroughly so they are evenly distributed throughout the liquid.
4
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, though overnight is best for the thickest consistency.
5
Before serving, give the pudding a vigorous stir to break up any clumps and enjoy the rich, chocolatey finish.