Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scramble of egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with a slice of sprouted grain bread.

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NUTRITION

395kcal
Protein
34.3g
Fat
18.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

1/2 cup Liquid Egg Whites

1 Large Egg

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet.

  • 6

    Gently stir the mixture until the eggs are fully set and scrambled.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A pan-scramble of egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with a slice of sprouted grain bread.

NUTRITION

395kcal
Protein
34.3g
Fat
18.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links

1/2 cup Liquid Egg Whites

1 Large Egg

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet.

  • 6

    Gently stir the mixture until the eggs are fully set and scrambled.

  • 7

    Serve immediately alongside a slice of toasted sprouted grain bread.