Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Skillet-seared turkey patties seasoned with savory garlic and herbs, paired with oven-roasted broccoli florets that are perfectly tender and charred.

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NUTRITION

341kcal
Protein
34.0g
Fat
18.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and charred.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 5

    Form the turkey mixture into two equal-sized patties, pressing slightly in the center for even cooking.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the patties for 5-6 minutes per side until they reach an internal temperature of 165°F.

  • 8

    Serve the juicy turkey patties immediately alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Skillet-seared turkey patties seasoned with savory garlic and herbs, paired with oven-roasted broccoli florets that are perfectly tender and charred.

NUTRITION

341kcal
Protein
34.0g
Fat
18.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and charred.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 5

    Form the turkey mixture into two equal-sized patties, pressing slightly in the center for even cooking.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the patties for 5-6 minutes per side until they reach an internal temperature of 165°F.

  • 8

    Serve the juicy turkey patties immediately alongside the roasted broccoli.