Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

387kcal
Protein
33.1g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Lean Turkey Sausage Links

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until slightly crisp.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally with a spatula to create soft curds.

  • 7

    When the egg whites are nearly set, add the fresh spinach to the pan and fold it in until the leaves are bright green and wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly caramelized finish.

NUTRITION

387kcal
Protein
33.1g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Lean Turkey Sausage Links

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until slightly crisp.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally with a spatula to create soft curds.

  • 7

    When the egg whites are nearly set, add the fresh spinach to the pan and fold it in until the leaves are bright green and wilted.

  • 8

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.