Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

486kcal
Protein
43.5g
Fat
19.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and slightly browned.

  • 4

    Season the salmon fillet on both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the roasted vegetables with a fresh lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon served with roasted sweet potato cubes and green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

486kcal
Protein
43.5g
Fat
19.8g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and slightly browned.

  • 4

    Season the salmon fillet on both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon immediately alongside the roasted vegetables with a fresh lemon wedge.