Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 5g Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.7g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

5g Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
4
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a toasted, nutty texture.
8
Serve immediately or let it sit in the refrigerator for 10 minutes for a chilled treat.