Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Grass-fed Butter

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft eggs scrambled with creamy cottage cheese and served over garlicky sautéed spinach with a side of buttery sprouted toast.

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NUTRITION

Protein

28.6g

Fat

31.5g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a pan over medium heat and sauté the spinach until the leaves are wilted.
3
Remove the spinach from the pan and set it aside on a plate.
4
In the same pan, melt the grass-fed butter over medium-low heat.
5
Add the egg and cottage cheese mixture to the pan, cooking slowly and stirring occasionally for a soft, creamy texture.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the scrambled eggs over the bed of sautéed spinach alongside the avocado toast.