Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of garlic-sautéed green beans and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

17.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
5
Remove the salmon from the pan and let it rest on a plate.
6
Add the minced garlic and green beans to the same skillet, sautéing for 5 minutes until tender-crisp.
7
Serve the salmon over the warm brown rice alongside the garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a zesty, bright flavor.