Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

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NUTRITION

357kcal
Protein
26.3g
Fat
23.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced creamy avocado.

NUTRITION

357kcal
Protein
26.3g
Fat
23.7g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.