Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Egg Whites; 1 ounce Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.5 medium Avocado; 1 slice Whole Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, served with creamy avocado on toasted whole grain bread.

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NUTRITION

Protein

29.7g

Fat

19.3g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

1 ounce Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and cook until lightly browned and heated through.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.
5
Toast the whole grain bread until golden brown.
6
Top the toast with sliced avocado and serve immediately alongside the egg white scramble.