Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Whipped cottage cheese and vanilla protein blended until smooth, layered with fresh juicy berries and topped with toasted almond slivers.

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NUTRITION

384kcal
Protein
42.3g
Fat
12.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (1%)

10g Vanilla Whey Protein Powder

100g Mixed Berries

1 tbsp Hemp Hearts

10g Sliced Almonds

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high for 30 to 60 seconds until the mixture is completely smooth and resembles a thick mousse.

  • 3

    Transfer half of the whipped cottage cheese mixture into a glass or bowl.

  • 4

    Layer half of the mixed berries over the cream.

  • 5

    Add the remaining whipped cottage cheese mixture followed by the rest of the berries.

  • 6

    Drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Sprinkle the hemp hearts and sliced almonds over the top for a satisfying crunch.

  • 8

    Serve immediately or chill for 30 minutes to let the flavors meld.

Creamy Cottage Cheese Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Berry Parfait

Whipped cottage cheese and vanilla protein blended until smooth, layered with fresh juicy berries and topped with toasted almond slivers.

NUTRITION

384kcal
Protein
42.3g
Fat
12.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese (1%)

10g Vanilla Whey Protein Powder

100g Mixed Berries

1 tbsp Hemp Hearts

10g Sliced Almonds

1 tsp Maple Syrup

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high for 30 to 60 seconds until the mixture is completely smooth and resembles a thick mousse.

  • 3

    Transfer half of the whipped cottage cheese mixture into a glass or bowl.

  • 4

    Layer half of the mixed berries over the cream.

  • 5

    Add the remaining whipped cottage cheese mixture followed by the rest of the berries.

  • 6

    Drizzle with maple syrup for a touch of natural sweetness.

  • 7

    Sprinkle the hemp hearts and sliced almonds over the top for a satisfying crunch.

  • 8

    Serve immediately or chill for 30 minutes to let the flavors meld.