Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breasts simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience that feels indulgent yet clean.

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NUTRITION

Protein

58.3g

Fat

28.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups fresh baby spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove the chicken and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape the bottom of the pan to release the flavorful browned bits.
6
Stir in the fresh baby spinach and simmer for 2-3 minutes until the leaves are wilted and the sauce has slightly thickened.
7
Return the chicken to the skillet, spooning the creamy sauce over the top, and let it warm through for 1 minute before serving.