Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, finished with protein-rich shredded chicken and a creamy Greek yogurt swirl.

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NUTRITION

448kcal
Protein
47.6g
Fat
18.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

4 oz cooked chicken breast

0.25 cup fresh basil

0.25 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on the sheet, drizzling with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are slightly caramelized.

  • 4

    Transfer the roasted vegetables and any juices into a high-speed blender, adding the chicken broth and fresh basil leaves.

  • 5

    Blend on high until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium saucepan over medium heat, then stir in the shredded cooked chicken breast to warm through.

  • 7

    Ladle the soup into a bowl and finish with a dollop of Greek yogurt, swirling it gently into the surface before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, finished with protein-rich shredded chicken and a creamy Greek yogurt swirl.

NUTRITION

448kcal
Protein
47.6g
Fat
18.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low-sodium chicken broth

4 oz cooked chicken breast

0.25 cup fresh basil

0.25 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on the sheet, drizzling with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and the onions are slightly caramelized.

  • 4

    Transfer the roasted vegetables and any juices into a high-speed blender, adding the chicken broth and fresh basil leaves.

  • 5

    Blend on high until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium saucepan over medium heat, then stir in the shredded cooked chicken breast to warm through.

  • 7

    Ladle the soup into a bowl and finish with a dollop of Greek yogurt, swirling it gently into the surface before serving.