NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash until smooth, adding a splash of water or vegetable broth if needed to reach a velvety consistency.

• 3

  Heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

• 5

  In a separate small pan, heat the remaining oil and sauté the green beans with minced garlic for 3-5 minutes until tender-crisp.

• 6

  Serve the salmon over the sweet potato mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon if desired.