NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Gold potato

0.25 cup Frozen peas

2 sheets Phyllo dough

1 tsp Avocado oil

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

0.5 tsp Cumin seeds

0.25 tsp Turmeric

0.25 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Heat the avocado oil in a large skillet over medium heat and toast the cumin seeds for 30 seconds until fragrant.

• 3

  Add the finely diced gold potatoes to the skillet and sauté for 5-7 minutes until they begin to soften.

• 4

  Incorporate the ground turkey into the pan, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

• 5

  Stir in the frozen peas, turmeric, garam masala, sea salt, and black pepper, then remove the mixture from heat to cool slightly.

• 6

  Lay out the phyllo sheets on a clean surface, cut them into 3-inch wide strips, and place a tablespoon of the turkey filling at the base of each strip.

• 7

  Fold the phyllo over the filling in a triangular pattern, similar to folding a flag, and place the samosas on the prepared baking sheet.

• 8

  Bake for 12-15 minutes, turning halfway through, until the pastry is golden brown and crispy.

• 9

  In a small bowl, whisk together the Greek yogurt, chopped cilantro, and lemon juice to create a bright chutney for dipping.