Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
46.8g
Fat
16.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

150g Sweet Potato

100g Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube sweet potato, boil until tender, then mash with a pinch of salt.

  • 2

    Heat half the olive oil in a pan over medium heat and sauté trimmed green beans with minced garlic until tender-crisp.

  • 3

    Season salmon with salt and pepper.

  • 4

    Heat remaining oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Plate the salmon alongside the mash and greens, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served with mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
46.8g
Fat
16.3g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

150g Sweet Potato

100g Green Beans

1.5 tsp Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube sweet potato, boil until tender, then mash with a pinch of salt.

  • 2

    Heat half the olive oil in a pan over medium heat and sauté trimmed green beans with minced garlic until tender-crisp.

  • 3

    Season salmon with salt and pepper.

  • 4

    Heat remaining oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 5

    Plate the salmon alongside the mash and greens, finishing with a fresh squeeze of lemon.