Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large bell peppers; 0 cup cooked white rice; 0.25 cup cauliflower rice; 2 tbsp tomato puree; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with lean ground beef and rice, seasoned with a vibrant blend of smoked paprika and oregano.

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NUTRITION

Protein

41.1g

Fat

21.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0 cup cooked white rice

0.25 cup cauliflower rice

2 tbsp tomato puree

1 clove garlic

0.25 cup yellow onion

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
1. Preheat oven to 375°F (190°C).
2
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3
3. In a large skillet over medium-high heat, heat the olive oil and brown the ground beef with the diced onion and minced garlic until fully cooked.
4
4. Stir in the cooked white rice, cauliflower rice, tomato puree, sea salt, black pepper, dried oregano, and smoked paprika.
5
5. Simmer the mixture for 2-3 minutes until the flavors are well combined.
6
6. Stuff the prepared bell peppers with the beef and rice mixture, pressing down gently.
7
7. Place the peppers in a baking dish and add a splash of water to the bottom of the dish.
8
8. Cover with foil and bake for 30 minutes, then remove the foil and bake for another 10-15 minutes until the peppers are tender and slightly charred.