Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli Florets; 2 cups Cauliflower Florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Pan-seared salmon fillet paired with crisp roasted broccoli and velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.0g

Fat

28.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.
3
While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic powder, blending until smooth and velvety.
5
Season the salmon fillet with salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.
8
Serve the salmon over a bed of cauliflower mash with the roasted broccoli on the side and a fresh squeeze of lemon juice.