NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp plain Greek yogurt

1 tbsp arrowroot starch

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

1 tsp avocado oil

1 whole whole-grain waffle

1 tbsp pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into three even strips or tenders.

• 2

  In a small bowl, coat the chicken strips evenly with the plain Greek yogurt to act as a binder.

• 3

  In a separate shallow dish, whisk together the arrowroot starch, almond flour, sea salt, black pepper, garlic powder, onion powder, and smoked paprika.

• 4

  Dredge each yogurt-coated chicken strip into the flour mixture, pressing firmly so the coating adheres to all sides.

• 5

  Lightly brush or spray the chicken strips with avocado oil.

• 6

  Place the chicken in the air fryer basket at 400 degrees Fahrenheit and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  While the chicken cooks, toast the whole-grain waffle until it is crisp and firm.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken tenders, and finish with a drizzle of pure maple syrup.