Name: Zesty Lemon-Herb Vinaigrette Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

Zesty Lemon-Herb Vinaigrette Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Vinaigrette Chicken Salad

Pan-seared chicken breast served over a crisp bed of greens and chickpeas, drizzled with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

50.2g

Fat

21.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, dijon mustard, and the remaining salt and pepper.
4
Slice the cucumber into rounds and halve the cherry tomatoes.
5
In a large bowl, toss the mixed greens, chickpeas, cucumber, and tomatoes together.
6
Slice the warm chicken and place it on top of the salad.
7
Drizzle the zesty lemon-herb vinaigrette over the entire dish and serve immediately.