Name: Chocolate Protein Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 2 teaspoons Cacao Nibs; 1 teaspoon Raw Almonds, chopped

Chocolate Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt Parfait with Chia Seeds

Layered Greek yogurt whipped with chocolate protein and fiber-rich chia seeds, topped with fresh raspberries and a sprinkle of crunchy cacao nibs.

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NUTRITION

Protein

33g

Fat

11.5g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

2 teaspoons Cacao Nibs

1 teaspoon Raw Almonds, chopped

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PREPARATION

1
Whisk the Greek yogurt and chocolate protein powder in a small bowl until the texture is silky and smooth.
2
Fold in the chia seeds and allow the mixture to rest for five minutes to allow the seeds to absorb moisture and reach a pudding-like consistency.
3
Begin layering the parfait by placing half of the chocolate yogurt mixture into a glass or mason jar.
4
Add a layer of half the fresh raspberries followed by the remaining yogurt mixture.
5
Finish the dish by topping with the remaining berries, cacao nibs, and chopped almonds for a delightful crunch.