NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

2 tbsp Grated Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg until smooth to create the binding wash.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until both sides are fully coated.

• 5

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden brown and the meat is cooked through.

• 6

  While the chicken rests, warm the marinara sauce in a small saucepan and quickly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken breast, and finish with a generous pour of the warm marinara sauce.