Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with oven-roasted broccoli and a velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

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NUTRITION

482kcal
Protein
45.5g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the minced garlic and the remaining olive oil, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over a generous portion of the garlic cauliflower mash with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared wild salmon served with oven-roasted broccoli and a velvety garlic cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

482kcal
Protein
45.5g
Fat
26.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or blender with the minced garlic and the remaining olive oil, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over a generous portion of the garlic cauliflower mash with the roasted broccoli on the side.