Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Cherry Tomatoes

Scrambled egg whites with wilted spinach and creamy cottage cheese, served with blistered roasted cherry tomatoes and toasted whole-grain sourdough.

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NUTRITION

Protein

34.6g

Fat

17.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cherry tomatoes with half of the olive oil and a pinch of sea salt on a small baking sheet.
3
Roast the tomatoes for 10-12 minutes until they are blistered and soft.
4
While the tomatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
5
Add the spinach to the skillet and sauté until just wilted.
6
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
7
Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.
8
Toast the whole wheat bread until golden brown.
9
Serve the scramble immediately alongside the roasted tomatoes and the toasted bread.