Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

474kcal
Protein
46.2g
Fat
19g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3 minutes until opaque.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

474kcal
Protein
46.2g
Fat
19g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and grains are fluffy.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3 minutes until opaque.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.