Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper, diced; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 slice Whole Wheat Bread

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Fluffy egg whites scrambled with sautéed peppers and fresh spinach, finished with a dollop of creamy cottage cheese and served with toasted whole grain bread.

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NUTRITION

Protein

33.1g

Fat

15.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper, diced

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
Whisk the egg whites briefly in a small bowl and pour them into the skillet with the vegetables.
5
Stir the eggs gently with a spatula until they begin to set.
6
Fold in the cottage cheese and continue to cook for another minute until the eggs are fluffy and the cheese is warmed through.
7
Toast the whole wheat bread until golden and crisp.
8
Serve the scramble immediately, topped with fresh avocado slices and the toast on the side.